Hypnobirthing
You may be wondering what hypnobirthing is, or you may be knee deep in the hypnobirthing world and wanting to further your knowledge, either way, you’re in the right place!
At Strong Birth Club, I proudly teach the Wise Hippo Birthing Programme, a down-to-earth, evidence-based course, giving you all the knowledge and confidence to feel strong, both mentally and physically to prepare yourself for your birth and in to parenthood.
In the words of Wise Hippo Founder, Tamara Cianfini:
“Everything we teach on The Wise Hippo Birthing Programme is based on physiological and medical fact and is how the mind is already working. In fact there isn’t anything new to learn we are just taking what the mind is doing and looking at it from a different perspective, making sure that you are utilising your mind in the best way possible to support a more comfortable and positive birth experience.”
WHAT YOU’LL LEARN
We’ll explore everything from how your body actually works during labour, to how fear can impact birth (and how to reframe it), to breathing techniques, mindset tools, partner support, and your post-birth transition.
And of course, plenty of time to laugh, connect and feel held along the way.
Lesson One
The Picture of Childbirth today
Basics of Hypnosis
Pain, fear and the impacts on childbirth
Physiology of birth
The mind/body connection
Lesson Two
Basics of Relaxation
Guided relaxation ‘Bond and Breathe’
Breathing through surges
Anchoring
Birth Partner Script
Lesson Three
Bonding with your baby
Pelvic floor exercises and perineal massage
Positions for birth
Your birth environment and impacts on labour
Guided relaxation ‘Cove of Confidence’
Lesson Four
Soothing strokes and positive touch
The pelvis, birth humming and labour
Birth Partner’s role
What to expect when baby arrives
Guided relaxation ‘Sea of Serenity’
1-to-1 hypnobirthing
A more personal approach and dedicated 1-to-1 training with Strong Birth Club in the comfort of your own home or online.
Flexibility is all yours, finding the perfect timing to complete your 4 lessons.
group hypnobirthing
Find your tribe and learn together, as we navigate our way through the course, having fun along the way.
A four week course, with plenty of time to put your new skills in to practice.
refresher course
Already completed your Strong Birth Club training and want to refresh your knowledge?
We’ve got you covered!
weekend bumper course
Group or individual courses completed over 1 weekend.
Perfect for those later in pregnancy or with busy schedules.